How to Care for Compression Socks and Gear

Quick Answer

Hand wash your compression gear in cold water with a mild detergent, then air dry flat away from direct heat. Avoid fabric softeners, bleach, and the dryer — heat and harsh chemicals break down the elastic fibers that give compression its performance.

Step-by-Step Compression Gear Care

1. Step 1: Turn Inside Out and Rinse Immediately: After your workout, turn your compression socks and shorts inside out to expose sweat and body oils. Rinse under cold running water until the water runs clear. This prevents salt and oil from setting into the fabric and breaking down elastane over time. Common mistake: letting gear sit in a gym bag. Immediate rinse is the single easiest way to extend compression gear lifespan.
2. Step 2: Hand Wash in Cold Water With Mild Detergent: Fill a sink or basin with cold water and add a small amount of mild, bleach-free detergent. Submerge the gear and gently squeeze — never wring or twist — to work the soap through the fabric. Rinse thoroughly in fresh cold water until no suds remain. Checkpoint: if you must use a machine, place the items in a mesh laundry bag and select the delicate cycle with cold water. Skip the spin cycle.
3. Step 3: Roll in a Towel to Remove Excess Water: Lay the rinsed gear flat on a clean, dry towel. Roll the towel up tightly and press gently to absorb moisture. This method removes enough water for faster drying without stretching the fibers. Never twist or wring compression fabric — it permanently distorts the knit structure and reduces compression effectiveness.
4. Step 4: Air Dry Flat Away From Heat and Sun: Unroll the towel and lay the gear flat on a drying rack or a second dry towel in a well-ventilated area away from direct sunlight, radiators, and dryers. Heat from any source (including a tumble dryer or direct sun) degrades the elastic fibers and shortens the life of your compression apparel. Final checkpoint: if the fabric feels stiff or less snug after drying, you may have used too much detergent or exposed it to heat. Review steps 1-3.

Products Mentioned

• Compression Crew Socks: Support your training and recovery with the BSc Compression Crew Socks. Designed for both men and women, these crew-length socks offer a snug, supportive fit to help you power through your workout or daily routine. Because compression socks rely on a precise snug fit, following the care steps below preserves the graduated pressure that aids circulation and recovery.
• Athlete Compression Half Quad Shorts Mens Natural: Support your training with the BSc Athlete Compression Half Quad Shorts in Natural. Engineered for men, these compression shorts are designed to offer a snug, supportive fit during exercise and recovery. The half-quad design provides targeted upper-leg support, but only if the elastic fibers remain intact. Proper washing and drying prevent premature sagging or loss of compression.