K-OS Pre-Workout *Lemon Squash

The lemon squash flavor actually tastes like a real lemonade, which is a nice change from the usual chemical stuff. I've been scooping it into my water about 20 minutes before lifting and the creatine mix dissolves clean enough without clumping at the bottom.

The 300g tub is a solid size for a monthly cycle, and the pre-workout mixes up clean with no clumps. I’ve felt a real difference in my last couple of sessions, especially on leg day when I usually drag.

The lemon squash flavor makes this surprisingly easy to get down, even on days I’m not feeling it. The 300g tub has lasted me a solid month of daily training, and I’ve noticed my last few reps feel noticeably less grindy.